47 mins #60 Sep 03, 25 The Window of Tolerance We unpack the “window of tolerance”—hyper vs. hypoarousal, co-regulation, and simple tools (hello, breathing) to handle conflict, parenting chaos, and work stress—so you can fight for calm, not control.
23 mins #59 Aug 27, 25 Attend & Attune, Part 2: The Neuroscience of Connection Discover the neuroscience behind attending and attuning, why emotional safety boosts intimacy, and practical ways to connect deeply with your spouse every day.
22 mins #58 Aug 20, 25 Two Words That Could Transform Your Marriage Discover how the simple habits of attending and attuning can radically strengthen your marriage, deepen connection, and create emotional safety in every relationship.
40 mins #57 Aug 13, 25 Canadian Chocolate, Lost Rings, and the Real Secrets of Marriage Blaine and Adrienne celebrate 14 years of marriage—from sweet surprises to lost rings and everything in between—and reflect on what they’ve learned (and unlearned) along the way.
35 mins #56 Aug 06, 25 Why Smart Couples Don't Need to be Right Why do some couples fight better? In this episode, Kevin unpacks the overlooked secret to healthy conflict: intellectual humility—and how it could transform your marriage.
